American Parkour Presents The Tribe Parkour Tutorials

American Parkour Presents The Tribe Parkour Tutorials

English | MPEG | MPEG2 7988 kbps 29.970 fps | 720 x 480 | PCM 1536 kbps 48 KHz Stereo | 45 mns | 1.2 GB
Genre: Training
Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. Parkour requires... consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects. Parkour movements typically include... running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.


Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.

Parkour practitioners value... community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.

This Parkour Tutorial DVD is here to help you do just that. It is in no way the definitive source of Parkour information, but rather a good starting point for those who are new to the art. The members of The Tribe cover the most-common basics so that anybody can learn the simple and effective movements that have become staples over the years. A great source of information with which to build your own foundation to learn parkour.

Run Time is 45 Minutes and covers all the basic movements important in Parkour training such as: Landing and Rolling techniques, Cat Leaps, Precision Jumps, Wall Runs, and a variety of vaults including the Monkey vault, Lazy vault, Dash vault, Reverse vault, and more.

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